Crispy Roasted Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings

Enjoy these crispy roasted chicken wings with a spicy BBQ twist. The wings are seasoned with a blend of smoked paprika, chili and garlic powder, coated lightly with baking powder for extra crunch, and finished off with a tangy BBQ glaze. Perfectly balanced in protein and calories, this dish is ideal for a satisfying dinner.

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NUTRITION

491kcal
Protein
57g
Fat
23.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (meat only, cooked)

2 Tbsp BBQ Sauce

1 tsp Baking Powder

1 tsp Smoked Paprika

1 tsp Chili Powder

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

1 Tbsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chicken wings, baking powder, smoked paprika, chili powder, garlic powder, salt, and black pepper.

  • 3

    Drizzle the lime juice over the wings and toss to ensure even coating.

  • 4

    Arrange the wings in a single layer on the baking sheet, making sure they are not touching.

  • 5

    Roast in the oven for 35-40 minutes, flipping halfway through, until the skin is crispy and the meat is cooked through.

  • 6

    Remove the wings from the oven and immediately toss them in the BBQ sauce until evenly coated.

  • 7

    Return the sauced wings to the baking sheet and broil on high for an additional 2-3 minutes to caramelize the BBQ glaze.

  • 8

    Let rest for a few minutes before serving.

Crispy Roasted Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings

Enjoy these crispy roasted chicken wings with a spicy BBQ twist. The wings are seasoned with a blend of smoked paprika, chili and garlic powder, coated lightly with baking powder for extra crunch, and finished off with a tangy BBQ glaze. Perfectly balanced in protein and calories, this dish is ideal for a satisfying dinner.

NUTRITION

491kcal
Protein
57g
Fat
23.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (meat only, cooked)

2 Tbsp BBQ Sauce

1 tsp Baking Powder

1 tsp Smoked Paprika

1 tsp Chili Powder

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

1 Tbsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chicken wings, baking powder, smoked paprika, chili powder, garlic powder, salt, and black pepper.

  • 3

    Drizzle the lime juice over the wings and toss to ensure even coating.

  • 4

    Arrange the wings in a single layer on the baking sheet, making sure they are not touching.

  • 5

    Roast in the oven for 35-40 minutes, flipping halfway through, until the skin is crispy and the meat is cooked through.

  • 6

    Remove the wings from the oven and immediately toss them in the BBQ sauce until evenly coated.

  • 7

    Return the sauced wings to the baking sheet and broil on high for an additional 2-3 minutes to caramelize the BBQ glaze.

  • 8

    Let rest for a few minutes before serving.