Healthy Baked Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach and Ricotta Stuffed Shells

Enjoy these wholesome baked pasta shells filled with a creamy blend of low-fat ricotta, fresh spinach, and a hint of garlic, all brought together with a sprinkle of melted mozzarella and tangy marinara. This dish offers comforting textures and vibrant flavors while fitting neatly within your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
33.6g
Fat
15.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 whole wheat jumbo pasta shells

1/3 cup low-fat ricotta cheese

1 cup fresh spinach

1 whole egg

1 egg white

1/2 cup low-sodium marinara sauce

1/4 cup part-skim mozzarella cheese, shredded

1 clove garlic, minced

Salt, pepper, dried basil & oregano to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of water to a boil and cook the pasta shells according to the package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, mix together the low-fat ricotta cheese, whole egg, egg white, minced garlic, fresh spinach, and a pinch of salt, pepper, basil, and oregano.

  • 4

    Stuff each cooked pasta shell with the ricotta-spinach mixture, arranging them in a baking dish.

  • 5

    Pour the low-sodium marinara sauce evenly over the stuffed shells and sprinkle the shredded mozzarella on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.

Healthy Baked Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach and Ricotta Stuffed Shells

Enjoy these wholesome baked pasta shells filled with a creamy blend of low-fat ricotta, fresh spinach, and a hint of garlic, all brought together with a sprinkle of melted mozzarella and tangy marinara. This dish offers comforting textures and vibrant flavors while fitting neatly within your nutritional goals.

NUTRITION

423kcal
Protein
33.6g
Fat
15.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 whole wheat jumbo pasta shells

1/3 cup low-fat ricotta cheese

1 cup fresh spinach

1 whole egg

1 egg white

1/2 cup low-sodium marinara sauce

1/4 cup part-skim mozzarella cheese, shredded

1 clove garlic, minced

Salt, pepper, dried basil & oregano to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of water to a boil and cook the pasta shells according to the package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, mix together the low-fat ricotta cheese, whole egg, egg white, minced garlic, fresh spinach, and a pinch of salt, pepper, basil, and oregano.

  • 4

    Stuff each cooked pasta shell with the ricotta-spinach mixture, arranging them in a baking dish.

  • 5

    Pour the low-sodium marinara sauce evenly over the stuffed shells and sprinkle the shredded mozzarella on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.