Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

A vibrant and satisfying dish featuring a succulent lemon garlic chicken breast paired with crisp-tender roasted asparagus. Perfectly seared to lock in flavors, this dish offers a refreshing tang from lemon and a hint of garlic warmth, making it a delightful meal for any time of day.

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NUTRITION

351kcal
Protein
41.4g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon

2 cloves Garlic

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes; if time allows, marinate up to 30 minutes for stronger flavor.

  • 4

    Preheat a skillet over medium-high heat and add the chicken, searing for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus in a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Slice the chicken and serve alongside the roasted asparagus. Drizzle any remaining marinade over the top for extra flavor.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

A vibrant and satisfying dish featuring a succulent lemon garlic chicken breast paired with crisp-tender roasted asparagus. Perfectly seared to lock in flavors, this dish offers a refreshing tang from lemon and a hint of garlic warmth, making it a delightful meal for any time of day.

NUTRITION

351kcal
Protein
41.4g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon

2 cloves Garlic

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes; if time allows, marinate up to 30 minutes for stronger flavor.

  • 4

    Preheat a skillet over medium-high heat and add the chicken, searing for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus in a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Slice the chicken and serve alongside the roasted asparagus. Drizzle any remaining marinade over the top for extra flavor.