YOUR SOLIN GENERATED RECIPE
Fluffy Scrambled Eggs with Fresh Tomato, Creamy Avocado, and Crunchy Flaxseed
Savor the vibrant flavors of this nutrient-packed scramble featuring fluffy eggs enriched with extra egg whites for a protein boost, complemented by the juicy sweetness of fresh tomato, the creaminess of avocado, and the satisfying crunch of flaxseeds. This versatile dish can shine as a hearty breakfast, a light lunch, or even a dinner option, delivering balanced nutrition with a burst of delightful textures and tastes.
INGREDIENTS
3 large Eggs (150g)
3 Egg Whites (approx. 99g)
1 medium Tomato (123g)
1 half medium Avocado (100g)
1 tablespoon Ground Flaxseed (7g)
PREPARATION
Crack the 3 whole eggs into a bowl, and add the 3 egg whites. Whisk them together thoroughly until well combined.
Chop the tomato into small cubes and set aside.
Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or a drizzle of olive oil if desired.
Pour the egg mixture into the skillet and let it sit for a few seconds until it starts to set around the edges.
Gently stir the eggs with a spatula, scraping the bottom of the pan. When the eggs are about halfway set, fold in the chopped tomatoes so they warm through and blend with the eggs.
Continue to cook the eggs until they are softly scrambled but still moist and tender.
Remove the skillet from heat. Plate the scrambled eggs and top with diced avocado.
Sprinkle the ground flaxseed evenly over the top for a crunchy texture.
Serve immediately and enjoy your balanced, protein-rich scrambled eggs dish!