Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Arugula

Enjoy a delightful twist on classic avocado toast featuring crispy whole grain bread, perfectly jammy eggs, and a fresh burst of peppery arugula. This dish combines the rich creaminess of avocado with the satisfying texture of toast and the robust flavor of egg, creating a balanced meal designed to energize your day.

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NUTRITION

587kcal
Protein
33.8g
Fat
37.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 Large Eggs

1/2 Avocado

1 cup Fresh Arugula

1 tbsp Lemon Juice

Sea Salt & Black Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are crispy and golden.

  • 2

    Bring a small pot of water to a gentle simmer. Carefully add the eggs and cook for about 6-7 minutes to achieve jammy yolks.

  • 3

    While the eggs are cooking, mash the avocado in a bowl and stir in the lemon juice, a pinch of salt, and pepper.

  • 4

    Spread the mashed avocado generously over the toasted bread.

  • 5

    Once the eggs are ready, remove them from the water, gently peel, and slice them in half.

  • 6

    Place the jammy eggs on top of the avocado toast, and garnish with a bed of fresh arugula.

  • 7

    Finish with an additional light sprinkle of salt and pepper, if desired, and serve immediately.

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Avocado Toast with Jammy Eggs and Fresh Arugula

Enjoy a delightful twist on classic avocado toast featuring crispy whole grain bread, perfectly jammy eggs, and a fresh burst of peppery arugula. This dish combines the rich creaminess of avocado with the satisfying texture of toast and the robust flavor of egg, creating a balanced meal designed to energize your day.

NUTRITION

587kcal
Protein
33.8g
Fat
37.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 Large Eggs

1/2 Avocado

1 cup Fresh Arugula

1 tbsp Lemon Juice

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until they are crispy and golden.

  • 2

    Bring a small pot of water to a gentle simmer. Carefully add the eggs and cook for about 6-7 minutes to achieve jammy yolks.

  • 3

    While the eggs are cooking, mash the avocado in a bowl and stir in the lemon juice, a pinch of salt, and pepper.

  • 4

    Spread the mashed avocado generously over the toasted bread.

  • 5

    Once the eggs are ready, remove them from the water, gently peel, and slice them in half.

  • 6

    Place the jammy eggs on top of the avocado toast, and garnish with a bed of fresh arugula.

  • 7

    Finish with an additional light sprinkle of salt and pepper, if desired, and serve immediately.