Chicken Sausage and Fluffy Eggs Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Fluffy Eggs Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Fluffy Eggs Scramble with Sautéed Spinach

Enjoy a savory scramble featuring tender chicken sausage paired with fluffy eggs and lightly sautéed spinach. This dish delivers a satisfying balance of protein and fresh greens, perfect for a hearty breakfast, a quick lunch, or a light dinner.

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NUTRITION

237kcal
Protein
24.9g
Fat
17.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

3 Large Eggs

1 cup Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Beat the eggs in a bowl until well blended.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the chicken sausage slices to the skillet, cooking until they begin to brown, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the beaten eggs over the sausage and spinach, stirring gently to combine.

  • 7

    Cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve warm.

Chicken Sausage and Fluffy Eggs Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Fluffy Eggs Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Fluffy Eggs Scramble with Sautéed Spinach

Enjoy a savory scramble featuring tender chicken sausage paired with fluffy eggs and lightly sautéed spinach. This dish delivers a satisfying balance of protein and fresh greens, perfect for a hearty breakfast, a quick lunch, or a light dinner.

NUTRITION

237kcal
Protein
24.9g
Fat
17.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

3 Large Eggs

1 cup Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Beat the eggs in a bowl until well blended.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the chicken sausage slices to the skillet, cooking until they begin to brown, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the beaten eggs over the sausage and spinach, stirring gently to combine.

  • 7

    Cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve warm.