NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Sausage

3 large Eggs

1 cup chopped Kale

1/2 medium Red Bell Pepper, sliced

1/4 medium Yellow Onion, diced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Slice the chicken sausage into rounds and set aside.

• 2

  Heat a non-stick skillet over medium heat and add the olive oil.

• 3

  Sauté the diced onion and sliced bell pepper until they start to soften, about 2-3 minutes.

• 4

  Add the sliced chicken sausage to the skillet and cook for another 3-4 minutes until lightly browned.

• 5

  Add the chopped kale to the skillet and stir until wilted, about 1-2 minutes.

• 6

  In a bowl, crack the eggs along with a pinch of salt and pepper and whisk until well combined.

• 7

  Pour the eggs over the sausage and vegetables, stirring gently to combine and scramble them all together.

• 8

  Cook until the eggs are set to your preference, then remove from heat and serve immediately.