Crispy Pan-Seared Chicken with Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Sautéed Spinach

Enjoy a delicious, well-balanced dish featuring crispy pan-seared chicken breast paired with vibrant, garlicky sautéed spinach. The tender, flavorful chicken combined with the aromatic, lightly garlicked spinach makes this dish a perfect dinner option to fuel your day.

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NUTRITION

330kcal
Protein
39.1g
Fat
18.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 cups raw Spinach

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and crispy. Reduce heat if necessary to ensure it cooks through. Remove the chicken and let it rest.

  • 3

    In the same skillet, lower the heat to medium and add the olive oil. Add minced garlic cloves and sauté until fragrant, about 30 seconds.

  • 4

    Add the raw spinach to the skillet. Toss and sauté for about 2-3 minutes until the spinach is wilted but still bright green. Season lightly with salt and pepper.

  • 5

    Plate the garlicky sautéed spinach and slice the chicken breast. Serve the chicken on top or beside the spinach.

Crispy Pan-Seared Chicken with Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Sautéed Spinach

Enjoy a delicious, well-balanced dish featuring crispy pan-seared chicken breast paired with vibrant, garlicky sautéed spinach. The tender, flavorful chicken combined with the aromatic, lightly garlicked spinach makes this dish a perfect dinner option to fuel your day.

NUTRITION

330kcal
Protein
39.1g
Fat
18.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 cups raw Spinach

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and crispy. Reduce heat if necessary to ensure it cooks through. Remove the chicken and let it rest.

  • 3

    In the same skillet, lower the heat to medium and add the olive oil. Add minced garlic cloves and sauté until fragrant, about 30 seconds.

  • 4

    Add the raw spinach to the skillet. Toss and sauté for about 2-3 minutes until the spinach is wilted but still bright green. Season lightly with salt and pepper.

  • 5

    Plate the garlicky sautéed spinach and slice the chicken breast. Serve the chicken on top or beside the spinach.