Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble featuring airy egg whites gently folded into a medley of vibrant spinach and juicy cherry tomatoes, finished with a sprinkle of part-skim mozzarella cheese for a creamy touch. This dish delivers a satisfying balance of flavors and textures to energize your day.

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NUTRITION

319kcal
Protein
45.5g
Fat
7.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

2 cups raw spinach (60g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

1/4 cup part-skim mozzarella cheese (28g)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for 2-3 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 4

    Pour the egg whites over the vegetables in the skillet, gently stirring to combine.

  • 5

    Cook on medium-low heat, stirring occasionally to create a fluffy scramble.

  • 6

    Once the eggs begin to set, sprinkle the part-skim mozzarella cheese over the top and allow it to melt into the scramble.

  • 7

    Season with salt and freshly ground black pepper as desired, and serve warm.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble featuring airy egg whites gently folded into a medley of vibrant spinach and juicy cherry tomatoes, finished with a sprinkle of part-skim mozzarella cheese for a creamy touch. This dish delivers a satisfying balance of flavors and textures to energize your day.

NUTRITION

319kcal
Protein
45.5g
Fat
7.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

2 cups raw spinach (60g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

1/4 cup part-skim mozzarella cheese (28g)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for 2-3 minutes until the spinach starts to wilt and the tomatoes soften slightly.

  • 4

    Pour the egg whites over the vegetables in the skillet, gently stirring to combine.

  • 5

    Cook on medium-low heat, stirring occasionally to create a fluffy scramble.

  • 6

    Once the eggs begin to set, sprinkle the part-skim mozzarella cheese over the top and allow it to melt into the scramble.

  • 7

    Season with salt and freshly ground black pepper as desired, and serve warm.