Lean Turkey Sausage and Fresh Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Fresh Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Fresh Egg White Scramble

Start your day (or enjoy a light meal at any time) with a protein-packed scramble featuring lean turkey sausage and fresh egg whites paired with vibrant vegetables. This dish offers a satisfying balance of lean protein and fresh flavors while keeping calories in check.

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NUTRITION

420kcal
Protein
40.8g
Fat
11.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g total)

4 ounces Lean Turkey Sausage

1/2 cup Spinach

1/4 cup Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the lean turkey sausage into bite-sized pieces and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the diced onion and red bell pepper to the skillet, cooking for another 2 minutes until softened.

  • 4

    Toss in the spinach and let it wilt slightly while stirring for about 1 minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper or other preferred herbs and spices, and serve hot.

Lean Turkey Sausage and Fresh Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Fresh Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Fresh Egg White Scramble

Start your day (or enjoy a light meal at any time) with a protein-packed scramble featuring lean turkey sausage and fresh egg whites paired with vibrant vegetables. This dish offers a satisfying balance of lean protein and fresh flavors while keeping calories in check.

NUTRITION

420kcal
Protein
40.8g
Fat
11.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g total)

4 ounces Lean Turkey Sausage

1/2 cup Spinach

1/4 cup Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the lean turkey sausage into bite-sized pieces and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the diced onion and red bell pepper to the skillet, cooking for another 2 minutes until softened.

  • 4

    Toss in the spinach and let it wilt slightly while stirring for about 1 minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 6

    Season with salt and pepper or other preferred herbs and spices, and serve hot.