Crispy Pan-Seared Salmon with Garlicky Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlicky Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlicky Sautéed Kale

Enjoy a vibrant and satisfying dish featuring a perfectly pan-seared salmon fillet with a crispy skin, paired with nutrient-packed kale sautéed with garlic and a hint of lemon. This dish balances rich flavors with a clean, healthy profile, ideal for a nourishing meal any time of day.

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NUTRITION

454kcal
Protein
33.5g
Fat
32.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Kale

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove, minced

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half the olive oil (about 1/2 tbsp) in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and press lightly to ensure even contact. Sear for about 3-4 minutes until the skin is crispy and releases easily from the pan.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes on the other side until cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the chopped kale to the skillet and toss to coat with the garlicky oil. Sauté for 2-3 minutes until the kale is wilted but still bright green.

  • 7

    Adjust seasoning with salt and pepper. Squeeze a lemon wedge over the kale before serving.

  • 8

    Plate the crispy salmon alongside the garlicky sautéed kale and enjoy immediately.

Crispy Pan-Seared Salmon with Garlicky Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlicky Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlicky Sautéed Kale

Enjoy a vibrant and satisfying dish featuring a perfectly pan-seared salmon fillet with a crispy skin, paired with nutrient-packed kale sautéed with garlic and a hint of lemon. This dish balances rich flavors with a clean, healthy profile, ideal for a nourishing meal any time of day.

NUTRITION

454kcal
Protein
33.5g
Fat
32.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Kale

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove, minced

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half the olive oil (about 1/2 tbsp) in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and press lightly to ensure even contact. Sear for about 3-4 minutes until the skin is crispy and releases easily from the pan.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes on the other side until cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the chopped kale to the skillet and toss to coat with the garlicky oil. Sauté for 2-3 minutes until the kale is wilted but still bright green.

  • 7

    Adjust seasoning with salt and pepper. Squeeze a lemon wedge over the kale before serving.

  • 8

    Plate the crispy salmon alongside the garlicky sautéed kale and enjoy immediately.