Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant dish featuring succulent Cajun-seasoned chicken breast paired with whole wheat pasta tossed with a medley of roasted vegetables. The explosion of spice and the heartiness of whole grains offer a balanced, delicious meal perfect for dinner.

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NUTRITION

437kcal
Protein
43.5g
Fat
9.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Cajun seasoning with a drizzle of olive oil. Rub this mixture over the chicken breast.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes until fully cooked and slightly charred at the edges.

  • 4

    Meanwhile, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a little olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes until they are tender and slightly caramelized.

  • 6

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Slice the roasted chicken and serve it over a bed of whole wheat pasta mixed with the roasted vegetables.

  • 8

    Drizzle any remaining pan juices over the dish for added flavor and enjoy your Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant dish featuring succulent Cajun-seasoned chicken breast paired with whole wheat pasta tossed with a medley of roasted vegetables. The explosion of spice and the heartiness of whole grains offer a balanced, delicious meal perfect for dinner.

NUTRITION

437kcal
Protein
43.5g
Fat
9.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Cajun seasoning with a drizzle of olive oil. Rub this mixture over the chicken breast.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes until fully cooked and slightly charred at the edges.

  • 4

    Meanwhile, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a little olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes until they are tender and slightly caramelized.

  • 6

    Prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Slice the roasted chicken and serve it over a bed of whole wheat pasta mixed with the roasted vegetables.

  • 8

    Drizzle any remaining pan juices over the dish for added flavor and enjoy your Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables.