Healthy Creamy Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Pesto Chicken Pasta

Enjoy a vibrant twist on traditional pesto pasta with tender, grilled chicken and a creamy, light sauce crafted from Greek yogurt and fresh basil. This dish marries wholesome whole wheat pasta with a nutrient-dense blend of spinach and garlic, delivering a rich flavor experience that's both satisfying and balanced.

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NUTRITION

363kcal
Protein
44.1g
Fat
10.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 cup Fresh Basil Leaves (20g)

1/2 cup Baby Spinach (15g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove (3g)

1 tsp Fresh Lemon Juice (5g)

1 tbsp Light Parmesan Cheese (5g)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat with olive oil and sauté the chicken until fully cooked and lightly golden, about 5-7 minutes per side. Remove and let cool slightly, then slice into bite-sized pieces.

  • 2

    In a blender or food processor, combine fresh basil leaves, baby spinach, garlic, Greek yogurt, lemon juice, and a pinch of salt and pepper. Blend until smooth to create the creamy pesto sauce.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a large mixing bowl, toss the pasta with the creamy pesto sauce until evenly coated. Gently fold in the sliced chicken and, if desired, sprinkle light Parmesan cheese over the top.

  • 5

    Serve warm and enjoy your healthy, protein-packed, and flavorful creamy pesto chicken pasta.

Healthy Creamy Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Pesto Chicken Pasta

Enjoy a vibrant twist on traditional pesto pasta with tender, grilled chicken and a creamy, light sauce crafted from Greek yogurt and fresh basil. This dish marries wholesome whole wheat pasta with a nutrient-dense blend of spinach and garlic, delivering a rich flavor experience that's both satisfying and balanced.

NUTRITION

363kcal
Protein
44.1g
Fat
10.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 cup Fresh Basil Leaves (20g)

1/2 cup Baby Spinach (15g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove (3g)

1 tsp Fresh Lemon Juice (5g)

1 tbsp Light Parmesan Cheese (5g)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat with olive oil and sauté the chicken until fully cooked and lightly golden, about 5-7 minutes per side. Remove and let cool slightly, then slice into bite-sized pieces.

  • 2

    In a blender or food processor, combine fresh basil leaves, baby spinach, garlic, Greek yogurt, lemon juice, and a pinch of salt and pepper. Blend until smooth to create the creamy pesto sauce.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a large mixing bowl, toss the pasta with the creamy pesto sauce until evenly coated. Gently fold in the sliced chicken and, if desired, sprinkle light Parmesan cheese over the top.

  • 5

    Serve warm and enjoy your healthy, protein-packed, and flavorful creamy pesto chicken pasta.