Healthy Spinach & Ricotta Stuffed Shells with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells with Marinara

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells with Marinara

Savor a wholesome twist on a classic Italian dish with tender pasta shells stuffed with a creamy, protein-rich mixture of low-fat ricotta, spinach, and egg whites, all draped in a vibrant, homemade marinara sauce. This dish delivers comfort and clean nutrition in every bite.

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NUTRITION

536kcal
Protein
29.9g
Fat
17g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Jumbo Pasta Shells (approx. 140g)

1/2 cup Low-Fat Ricotta Cheese (approx. 124g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Marinara Sauce (approx. 125g)

2 large Egg Whites (approx. 66g total)

1 tablespoon Grated Parmesan Cheese

Salt & Pepper to taste

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in salted boiling water until al dente, drain, and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta cheese, egg whites, and a handful of fresh spinach (chopped finely). Season with salt and pepper.

  • 4

    Gently fold in the remaining fresh spinach to distribute evenly.

  • 5

    Lightly coat a baking dish with olive oil and spread half of the marinara sauce evenly on the bottom.

  • 6

    Stuff each cooked shell with the ricotta-spinach mixture and arrange them in the baking dish.

  • 7

    Pour the remaining marinara sauce over the stuffed shells and sprinkle with grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbly and the tops are lightly browned.

  • 9

    Remove from the oven and let cool for a few minutes before serving.

Healthy Spinach & Ricotta Stuffed Shells with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells with Marinara

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells with Marinara

Savor a wholesome twist on a classic Italian dish with tender pasta shells stuffed with a creamy, protein-rich mixture of low-fat ricotta, spinach, and egg whites, all draped in a vibrant, homemade marinara sauce. This dish delivers comfort and clean nutrition in every bite.

NUTRITION

536kcal
Protein
29.9g
Fat
17g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Jumbo Pasta Shells (approx. 140g)

1/2 cup Low-Fat Ricotta Cheese (approx. 124g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Marinara Sauce (approx. 125g)

2 large Egg Whites (approx. 66g total)

1 tablespoon Grated Parmesan Cheese

Salt & Pepper to taste

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in salted boiling water until al dente, drain, and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta cheese, egg whites, and a handful of fresh spinach (chopped finely). Season with salt and pepper.

  • 4

    Gently fold in the remaining fresh spinach to distribute evenly.

  • 5

    Lightly coat a baking dish with olive oil and spread half of the marinara sauce evenly on the bottom.

  • 6

    Stuff each cooked shell with the ricotta-spinach mixture and arrange them in the baking dish.

  • 7

    Pour the remaining marinara sauce over the stuffed shells and sprinkle with grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbly and the tops are lightly browned.

  • 9

    Remove from the oven and let cool for a few minutes before serving.