Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor the simplicity of tender grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli. This light yet satisfying dish is designed to deliver balanced macros and clean flavors, making it an ideal mid-day meal.

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NUTRITION

Protein

42g

Fat

10g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast generously with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest before slicing.
4
While the chicken grills, preheat your oven to 425°F for roasting broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are slightly crispy.
7
Warm the cooked brown rice if necessary, and plate it alongside the grilled chicken and roasted broccoli.
8
Serve the meal hot and enjoy your balanced, nutritious lunch.