Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a savory scramble that combines the lightness of egg whites with the rich flavor of chicken sausage, complemented by fresh spinach and a burst of red bell pepper. Finished with a drizzle of olive oil and a side of hearty whole-grain toast, this dish delivers a balanced, protein-packed breakfast with enticing flavors and textures.

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NUTRITION

394kcal
Protein
36.4g
Fat
17.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (125g)

3 ounces Chicken Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice or crumble the chicken sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper and sauté for about 2 minutes until softened.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Toss in the fresh spinach and continue to cook until wilted and the eggs are fully set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble hot with a toasted slice of whole-grain bread on the side.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a savory scramble that combines the lightness of egg whites with the rich flavor of chicken sausage, complemented by fresh spinach and a burst of red bell pepper. Finished with a drizzle of olive oil and a side of hearty whole-grain toast, this dish delivers a balanced, protein-packed breakfast with enticing flavors and textures.

NUTRITION

394kcal
Protein
36.4g
Fat
17.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (125g)

3 ounces Chicken Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice or crumble the chicken sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper and sauté for about 2 minutes until softened.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Toss in the fresh spinach and continue to cook until wilted and the eggs are fully set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble hot with a toasted slice of whole-grain bread on the side.