Garlic Herb Ground Beef and Brown Rice with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Ground Beef and Brown Rice with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Garlic Herb Ground Beef and Brown Rice with Crispy Greens

Savor a balanced bowl featuring savory garlic herb ground beef paired with nutty brown rice and a vibrant mix of crispy kale and fresh spinach, all accentuated by a drizzle of olive oil and a sprinkle of fragrant parsley. This dish delivers a delicious combination of textures and flavors perfect for a wholesome meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
31.9g
Fat
16.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

0.5 cup cooked Brown Rice

1 cup raw Spinach

1 cup shredded Kale

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, about 5-6 minutes.

  • 4

    While the beef cooks, warm the cooked brown rice in a separate pot or microwave.

  • 5

    Once the beef is nearly done, add in the shredded kale and raw spinach. Sauté for an additional 2-3 minutes until the greens are slightly wilted but still retain some crunch.

  • 6

    Stir in the chopped parsley and adjust seasoning with salt and pepper if desired.

  • 7

    Plate the warm brown rice and top with the garlic herb ground beef and crispy greens mixture.

  • 8

    Serve immediately and enjoy this balanced and flavorful meal.

Garlic Herb Ground Beef and Brown Rice with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Ground Beef and Brown Rice with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Garlic Herb Ground Beef and Brown Rice with Crispy Greens

Savor a balanced bowl featuring savory garlic herb ground beef paired with nutty brown rice and a vibrant mix of crispy kale and fresh spinach, all accentuated by a drizzle of olive oil and a sprinkle of fragrant parsley. This dish delivers a delicious combination of textures and flavors perfect for a wholesome meal.

NUTRITION

395kcal
Protein
31.9g
Fat
16.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

0.5 cup cooked Brown Rice

1 cup raw Spinach

1 cup shredded Kale

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, about 5-6 minutes.

  • 4

    While the beef cooks, warm the cooked brown rice in a separate pot or microwave.

  • 5

    Once the beef is nearly done, add in the shredded kale and raw spinach. Sauté for an additional 2-3 minutes until the greens are slightly wilted but still retain some crunch.

  • 6

    Stir in the chopped parsley and adjust seasoning with salt and pepper if desired.

  • 7

    Plate the warm brown rice and top with the garlic herb ground beef and crispy greens mixture.

  • 8

    Serve immediately and enjoy this balanced and flavorful meal.