Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

A bold and satisfying sandwich featuring smoky grilled tempeh nestled in a whole wheat bun, generously coated with a tangy vegan BBQ sauce and topped with a refreshingly crunchy coleslaw. This flavorful meal delivers a delightful crunch in every bite, balanced with savory and smoky notes that make it perfect for any time of day.

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NUTRITION

520kcal
Protein
37g
Fat
14g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Sandwich Bun (70g)

2 tablespoons Smoky BBQ Sauce

1 cup Coleslaw Mix (Cabbage and Carrots)

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice into ¼-inch thick pieces.

  • 2

    In a shallow dish, coat the tempeh slices with smoky BBQ sauce and let marinate for 10-15 minutes.

  • 3

    Heat a non-stick pan over medium heat and grill the tempeh slices for 3-4 minutes on each side until grill marks appear and the tempeh is heated through.

  • 4

    Lightly toast the whole wheat bun in the same pan or in a toaster oven for added crunch.

  • 5

    Assemble the sandwich by layering the grilled tempeh on the bottom half of the bun, drizzle any remaining BBQ sauce over the tempeh, and top with the crunchy coleslaw mix.

  • 6

    Finish by placing the top bun over the stack and serve immediately.

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

A bold and satisfying sandwich featuring smoky grilled tempeh nestled in a whole wheat bun, generously coated with a tangy vegan BBQ sauce and topped with a refreshingly crunchy coleslaw. This flavorful meal delivers a delightful crunch in every bite, balanced with savory and smoky notes that make it perfect for any time of day.

NUTRITION

520kcal
Protein
37g
Fat
14g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Sandwich Bun (70g)

2 tablespoons Smoky BBQ Sauce

1 cup Coleslaw Mix (Cabbage and Carrots)

PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice into ¼-inch thick pieces.

  • 2

    In a shallow dish, coat the tempeh slices with smoky BBQ sauce and let marinate for 10-15 minutes.

  • 3

    Heat a non-stick pan over medium heat and grill the tempeh slices for 3-4 minutes on each side until grill marks appear and the tempeh is heated through.

  • 4

    Lightly toast the whole wheat bun in the same pan or in a toaster oven for added crunch.

  • 5

    Assemble the sandwich by layering the grilled tempeh on the bottom half of the bun, drizzle any remaining BBQ sauce over the tempeh, and top with the crunchy coleslaw mix.

  • 6

    Finish by placing the top bun over the stack and serve immediately.