Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a lighter twist on a classic takeout favorite with this Crispy Baked Orange Chicken. Tender chicken breast is coated in a crunchy panko crust, then baked to perfection and drizzled with a tangy, aromatic orange ginger sauce. This dish delivers a delightful balance of sweet and savory flavors with every bite, perfect for a nutritious meal any time of the day.

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NUTRITION

396kcal
Protein
48.1g
Fat
8.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/3 cup Fresh Orange Juice

1 tsp Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    In another bowl, whisk the egg white. Dip the chicken breast into the egg white, ensuring an even coating, then dredge it in the panko mixture until fully coated.

  • 4

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray or drizzle a small amount of oil over the top to help with crisping.

  • 5

    Bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating becomes crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the fresh orange juice, grated ginger, minced garlic, and low-sodium soy sauce. Bring the mixture to a simmer.

  • 7

    Mix in the cornstarch with a little water to create a slurry, then stir it into the sauce. Allow the sauce to simmer for 2-3 minutes until it thickens slightly.

  • 8

    Once the chicken is baked, remove it from the oven. Drizzle the thickened orange sauce evenly over the crispy chicken.

  • 9

    Finish by drizzling sesame oil over the dish to enhance the flavor. Serve immediately and enjoy your deliciously crispy and tangy baked orange chicken.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a lighter twist on a classic takeout favorite with this Crispy Baked Orange Chicken. Tender chicken breast is coated in a crunchy panko crust, then baked to perfection and drizzled with a tangy, aromatic orange ginger sauce. This dish delivers a delightful balance of sweet and savory flavors with every bite, perfect for a nutritious meal any time of the day.

NUTRITION

396kcal
Protein
48.1g
Fat
8.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/3 cup Fresh Orange Juice

1 tsp Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    In another bowl, whisk the egg white. Dip the chicken breast into the egg white, ensuring an even coating, then dredge it in the panko mixture until fully coated.

  • 4

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray or drizzle a small amount of oil over the top to help with crisping.

  • 5

    Bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating becomes crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the fresh orange juice, grated ginger, minced garlic, and low-sodium soy sauce. Bring the mixture to a simmer.

  • 7

    Mix in the cornstarch with a little water to create a slurry, then stir it into the sauce. Allow the sauce to simmer for 2-3 minutes until it thickens slightly.

  • 8

    Once the chicken is baked, remove it from the oven. Drizzle the thickened orange sauce evenly over the crispy chicken.

  • 9

    Finish by drizzling sesame oil over the dish to enhance the flavor. Serve immediately and enjoy your deliciously crispy and tangy baked orange chicken.