Saucy Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Saucy Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

Savor this vibrant dish featuring tender chicken simmered in a light, homemade tomato-based sauce with crisp bell peppers, juicy tomatoes, and aromatic fresh herbs. It's a flavorful combination perfect for a nutritious dinner that dazzles with both color and taste.

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NUTRITION

355kcal
Protein
46.9g
Fat
10.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Red Bell Pepper (120g)

1 medium Tomato (123g)

1/2 small Onion (50g)

1 Garlic Clove (3g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Fresh Herbs (Basil & Parsley, approx 6g)

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Slice the red bell pepper into strips and add to the skillet, cooking for a few minutes until slightly softened.

  • 4

    Dice the tomato and add it along with freshly chopped basil and parsley.

  • 5

    Season the chicken breast with salt and pepper, then place it in the skillet with the vegetables.

  • 6

    Reduce the heat to low, cover, and let the chicken simmer in the sauce for 10-12 minutes, or until fully cooked and tender.

  • 7

    Stir occasionally to coat the chicken evenly with the saucy mixture and allow the flavors to meld.

  • 8

    Serve warm, garnished with an extra sprinkle of fresh herbs if desired.

Saucy Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Saucy Chicken with Bell Peppers, Tomatoes, and Fresh Herbs

Savor this vibrant dish featuring tender chicken simmered in a light, homemade tomato-based sauce with crisp bell peppers, juicy tomatoes, and aromatic fresh herbs. It's a flavorful combination perfect for a nutritious dinner that dazzles with both color and taste.

NUTRITION

355kcal
Protein
46.9g
Fat
10.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Red Bell Pepper (120g)

1 medium Tomato (123g)

1/2 small Onion (50g)

1 Garlic Clove (3g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Fresh Herbs (Basil & Parsley, approx 6g)

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Slice the red bell pepper into strips and add to the skillet, cooking for a few minutes until slightly softened.

  • 4

    Dice the tomato and add it along with freshly chopped basil and parsley.

  • 5

    Season the chicken breast with salt and pepper, then place it in the skillet with the vegetables.

  • 6

    Reduce the heat to low, cover, and let the chicken simmer in the sauce for 10-12 minutes, or until fully cooked and tender.

  • 7

    Stir occasionally to coat the chicken evenly with the saucy mixture and allow the flavors to meld.

  • 8

    Serve warm, garnished with an extra sprinkle of fresh herbs if desired.