Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic perfectly complementing a tender, pan-seared chicken breast paired with crisp roasted asparagus. This dish balances vibrant citrus notes with the deep savor of garlic and herbs, creating a satisfying, aromatic meal that's both healthy and delicious.

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NUTRITION

356kcal
Protein
54.4g
Fat
10.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon (juice)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    In the meantime, preheat your oven to 425°F. Toss the asparagus with a tiny drizzle of olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is nearly done, add the minced garlic to the pan and sauté for 30 seconds until fragrant, then drizzle with lemon juice.

  • 7

    Remove the chicken from the heat and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the roasted asparagus. Enjoy the bright, zesty flavors with every bite.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic perfectly complementing a tender, pan-seared chicken breast paired with crisp roasted asparagus. This dish balances vibrant citrus notes with the deep savor of garlic and herbs, creating a satisfying, aromatic meal that's both healthy and delicious.

NUTRITION

356kcal
Protein
54.4g
Fat
10.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon (juice)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    In the meantime, preheat your oven to 425°F. Toss the asparagus with a tiny drizzle of olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is nearly done, add the minced garlic to the pan and sauté for 30 seconds until fragrant, then drizzle with lemon juice.

  • 7

    Remove the chicken from the heat and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the roasted asparagus. Enjoy the bright, zesty flavors with every bite.