Name: Lean Chicken Burger with Creamy Avocado and Crunchy Protein Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Bun; 1/2 medium Avocado; 1/2 cup shredded Green Cabbage; 1/4 cup shredded Carrot; 2 tbsp Nonfat Greek Yogurt; 1 tsp Lemon Juice; Salt and Pepper to taste

Lean Chicken Burger with Creamy Avocado and Crunchy Protein Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken Burger with Creamy Avocado and Crunchy Protein Slaw

Savor a wholesome and delicious chicken burger that balances lean protein with the creamy goodness of avocado, tucked inside a toasted whole wheat bun and topped with a refreshing, crunchy slaw. The dish features a perfectly seasoned chicken patty paired with a zesty Greek yogurt dressing to enhance the natural flavors and add a burst of brightness.

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NUTRITION

Protein

41.7g

Fat

15.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/2 medium Avocado

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or skillet over medium-high heat. Season the chicken breast with salt and pepper, then form it into a patty if desired.
2
Cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly charred.
3
While the chicken cooks, prepare the crunchy protein slaw by combining shredded cabbage, shredded carrot, nonfat Greek yogurt, and lemon juice in a bowl. Season lightly with salt and pepper and mix until well coated.
4
Toast the whole wheat bun either on the grill or in a toaster.
5
Slice the avocado and layer it on the bottom half of the bun. Place the cooked chicken patty on top, then generously add the slaw.
6
Top with the bun's upper half and serve immediately while warm.