Crispy Pan-Seared Chicken with Roasted Root Vegetables and Balsamic Glazed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Root Vegetables and Balsamic Glazed Berries

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Root Vegetables and Balsamic Glazed Berries

Enjoy a satisfying dish featuring a lightly crisped chicken breast dusted with almond flour, perfectly paired with tender roasted carrot and parsnip medley. Finished with a bright drizzle of balsamic-glazed blueberries, this meal brings together savory, sweet, and tangy notes for a delicious, balanced experience.

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NUTRITION

406kcal
Protein
35.3g
Fat
15.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 tsp Olive Oil (for chicken)

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil (for vegetables)

1/3 cup Blueberries

1 tsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge it in almond flour, shaking off any excess.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes per side until it is golden, crispy, and cooked through.

  • 3

    While the chicken cooks, preheat your oven to 400°F. Chop the carrot and parsnip into uniform bite-sized pieces. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast them in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 5

    In a small saucepan over medium heat, combine the blueberries and balsamic vinegar. Allow it to simmer for 3-4 minutes until the berries soften and the glaze slightly thickens.

  • 6

    Plate the crispy chicken alongside the roasted root vegetables and drizzle the balsamic glazed blueberries over the top or serve on the side.

  • 7

    Enjoy this balanced and flavorful dish!

Crispy Pan-Seared Chicken with Roasted Root Vegetables and Balsamic Glazed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Root Vegetables and Balsamic Glazed Berries

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Root Vegetables and Balsamic Glazed Berries

Enjoy a satisfying dish featuring a lightly crisped chicken breast dusted with almond flour, perfectly paired with tender roasted carrot and parsnip medley. Finished with a bright drizzle of balsamic-glazed blueberries, this meal brings together savory, sweet, and tangy notes for a delicious, balanced experience.

NUTRITION

406kcal
Protein
35.3g
Fat
15.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 tsp Olive Oil (for chicken)

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil (for vegetables)

1/3 cup Blueberries

1 tsp Balsamic Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge it in almond flour, shaking off any excess.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes per side until it is golden, crispy, and cooked through.

  • 3

    While the chicken cooks, preheat your oven to 400°F. Chop the carrot and parsnip into uniform bite-sized pieces. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast them in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 5

    In a small saucepan over medium heat, combine the blueberries and balsamic vinegar. Allow it to simmer for 3-4 minutes until the berries soften and the glaze slightly thickens.

  • 6

    Plate the crispy chicken alongside the roasted root vegetables and drizzle the balsamic glazed blueberries over the top or serve on the side.

  • 7

    Enjoy this balanced and flavorful dish!