YOUR SOLIN GENERATED RECIPE
Healthy Crispy Sweet & Sour Chicken
Enjoy a vibrant twist on a classic favorite with tender, lightly crispy chicken breast tossed in a homemade sweet and sour sauce. The dish is accentuated with the natural sweetness of pineapple and the crunch of red bell pepper, all brought together with a delicate almond flour coating. It’s a satisfying meal that balances protein and flavor, perfect for a health-conscious lifestyle.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
1/4 cup Almond Flour
1/2 cup Pineapple Chunks
1/2 cup Red Bell Pepper
1 tsp Olive Oil
1 tsp Rice Vinegar
1 tsp Honey
1 tsp Cornstarch
1/2 tsp Garlic Powder
PREPARATION
Slice the chicken breast into bite-sized strips.
In a shallow bowl, whisk the egg white. In another bowl, add the almond flour seasoned with garlic powder.
Dip each chicken piece first into the egg white, then coat evenly with almond flour.
Heat olive oil in a non-stick pan over medium heat and cook the chicken pieces until lightly browned and crispy, about 3-4 minutes per side.
In a small saucepan, combine rice vinegar, honey, cornstarch (dissolved in a little water), pineapple chunks, and red bell pepper. Bring to a simmer over medium heat and stir until slightly thickened to create the sweet and sour sauce.
Toss the cooked chicken with the sauce until well coated.
Serve warm and enjoy your healthy crispy sweet & sour chicken.