Fennel & White Bean Stew with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fennel & White Bean Stew with Chicken

YOUR SOLIN GENERATED RECIPE

Fennel & White Bean Stew with Chicken

Enjoy a comforting bowl of Fennel & White Bean Stew with tender chicken breast, accented by aromatic fennel, sweet onions, and garlic. This hearty stew is simmered in a flavorful vegetable broth, with a touch of olive oil and fresh spinach to brighten the dish. Perfect for a balanced meal that satisfies your protein and calorie needs while warming you up.

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NUTRITION

488kcal
Protein
38.6g
Fat
16.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Fennel Bulb

1/2 cup White Beans (drained)

1 small Onion

2 cloves Garlic

1 tbsp Olive Oil

1 cup Vegetable Broth

1 cup Spinach

Seasonings (Salt, Pepper, Red Pepper Flakes, Lemon Zest)

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PREPARATION

  • 1

    Slice the fennel bulb and onion into thin pieces. Mince the garlic.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the fennel, onion, and garlic until softened and fragrant, about 5 minutes.

  • 3

    Add diced chicken breast (cut into bite-sized pieces) to the pot. Sauté until the chicken is lightly browned on all sides.

  • 4

    Pour in the vegetable broth and add the white beans. Stir to combine.

  • 5

    Bring the stew to a gentle simmer and let it cook for 10-12 minutes, or until the chicken is fully cooked.

  • 6

    Stir in the spinach and season with salt, pepper, red pepper flakes, and lemon zest. Allow the spinach to wilt for about 2 minutes.

  • 7

    Taste and adjust seasonings as needed before serving warm.

Fennel & White Bean Stew with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fennel & White Bean Stew with Chicken

YOUR SOLIN GENERATED RECIPE

Fennel & White Bean Stew with Chicken

Enjoy a comforting bowl of Fennel & White Bean Stew with tender chicken breast, accented by aromatic fennel, sweet onions, and garlic. This hearty stew is simmered in a flavorful vegetable broth, with a touch of olive oil and fresh spinach to brighten the dish. Perfect for a balanced meal that satisfies your protein and calorie needs while warming you up.

NUTRITION

488kcal
Protein
38.6g
Fat
16.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Fennel Bulb

1/2 cup White Beans (drained)

1 small Onion

2 cloves Garlic

1 tbsp Olive Oil

1 cup Vegetable Broth

1 cup Spinach

Seasonings (Salt, Pepper, Red Pepper Flakes, Lemon Zest)

PREPARATION

  • 1

    Slice the fennel bulb and onion into thin pieces. Mince the garlic.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the fennel, onion, and garlic until softened and fragrant, about 5 minutes.

  • 3

    Add diced chicken breast (cut into bite-sized pieces) to the pot. Sauté until the chicken is lightly browned on all sides.

  • 4

    Pour in the vegetable broth and add the white beans. Stir to combine.

  • 5

    Bring the stew to a gentle simmer and let it cook for 10-12 minutes, or until the chicken is fully cooked.

  • 6

    Stir in the spinach and season with salt, pepper, red pepper flakes, and lemon zest. Allow the spinach to wilt for about 2 minutes.

  • 7

    Taste and adjust seasonings as needed before serving warm.