Name: Spiced Lean Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; ½ cup Brown Rice, cooked; ¼ cup Black Beans; ¼ cup Diced Tomatoes; ¼ cup Red Bell Pepper, diced; ⅛ cup Yellow Onion, diced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Garlic Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lean Ground Beef and Rice Bowl

Savor a warm, comforting bowl featuring lean ground beef spiced with chili and cumin, paired perfectly with fluffy brown rice and a medley of colorful vegetables. Each bite delivers a delightful balance of savory spices and hearty ingredients, making this dish a wholesome option for any meal of the day.

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NUTRITION

Protein

34.2g

Fat

16.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Brown Rice, cooked

¼ cup Black Beans

¼ cup Diced Tomatoes

¼ cup Red Bell Pepper, diced

⅛ cup Yellow Onion, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing until they begin to soften, about 3-4 minutes.
3
Stir in the lean ground beef, breaking it up as it cooks.
4
Once the beef is mostly browned, season with chili powder, ground cumin, garlic powder, salt, and black pepper.
5
Continue to cook until the beef is fully browned, about 5-7 minutes.
6
Gently mix in the diced tomatoes and black beans, allowing the flavors to combine for another 2 minutes.
7
Serve the spiced beef mixture over a bed of cooked brown rice.