Spiced Creamy Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender spiced chicken breast nestled in a luscious, low-fat creamy tomato sauce, complemented by a medley of roasted vegetables. This dish brings together the warm notes of paprika and garlic with the bright tang of tomatoes, delivering a balanced and satisfying meal that's both hearty and health-conscious.

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NUTRITION

326kcal
Protein
40.3g
Fat
9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes (no salt added)

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1 cup Mixed Roasted Vegetables

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Pepper to taste

Fresh Basil for garnish

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides until golden, about 2-3 minutes per side.

  • 4

    Add the canned diced tomatoes to the skillet and reduce the heat to medium-low. Allow the tomatoes to warm through and slightly reduce, about 3 minutes.

  • 5

    Stir in the fat-free Greek yogurt to create a creamy tomato sauce, mixing well to combine. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the chicken is cooked through.

  • 7

    While the chicken bakes, roast the mixed vegetables on a baking sheet drizzled with a small amount of olive oil, salt, and pepper for about 15 minutes until tender and slightly caramelized.

  • 8

    Plate the chicken and spoon over the creamy tomato sauce. Serve alongside the roasted vegetables and garnish with fresh basil.

Spiced Creamy Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender spiced chicken breast nestled in a luscious, low-fat creamy tomato sauce, complemented by a medley of roasted vegetables. This dish brings together the warm notes of paprika and garlic with the bright tang of tomatoes, delivering a balanced and satisfying meal that's both hearty and health-conscious.

NUTRITION

326kcal
Protein
40.3g
Fat
9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes (no salt added)

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1 cup Mixed Roasted Vegetables

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Pepper to taste

Fresh Basil for garnish

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides until golden, about 2-3 minutes per side.

  • 4

    Add the canned diced tomatoes to the skillet and reduce the heat to medium-low. Allow the tomatoes to warm through and slightly reduce, about 3 minutes.

  • 5

    Stir in the fat-free Greek yogurt to create a creamy tomato sauce, mixing well to combine. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the chicken is cooked through.

  • 7

    While the chicken bakes, roast the mixed vegetables on a baking sheet drizzled with a small amount of olive oil, salt, and pepper for about 15 minutes until tender and slightly caramelized.

  • 8

    Plate the chicken and spoon over the creamy tomato sauce. Serve alongside the roasted vegetables and garnish with fresh basil.