Name: Simple Crispy Chicken with Roasted Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/4 cup Panko Bread Crumbs (15g); 100g Potato, cubed; 1 cup Broccoli (91g); 1 tsp Olive Oil; Seasonings: Salt & Paprika (to taste)

Simple Crispy Chicken with Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Crispy Chicken with Roasted Potatoes and Broccoli

Enjoy a wholesome, balanced meal featuring a crispy, lightly breaded chicken breast paired with roasted potatoes and fresh broccoli. This dish offers a satisfying crunch, tender meat, and perfectly roasted vegetables, all brought together with a drizzle of olive oil and a blend of simple seasonings.

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NUTRITION

Protein

38.6g

Fat

7.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Bread Crumbs (15g)

100g Potato, cubed

1 cup Broccoli (91g)

1 tsp Olive Oil

Seasonings: Salt & Paprika (to taste)

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Season the chicken breast lightly with salt and paprika. Dredge the chicken evenly in panko bread crumbs.
3
Place the breaded chicken on a baking sheet lined with parchment paper.
4
In a bowl, toss the cubed potato and broccoli with olive oil, salt, and a pinch of paprika.
5
Spread the vegetables around the chicken on the baking sheet.
6
Bake for 20-25 minutes until the chicken is cooked through and has a crispy exterior, and the vegetables are tender and slightly caramelized.
7
Serve immediately and enjoy a balanced, flavorful meal.