Roasted Bell Peppers Stuffed with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bell Peppers Stuffed with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Roasted Bell Peppers Stuffed with Lean Ground Turkey

Savor the delicious medley of flavors in these roasted bell peppers stuffed with lean ground turkey, fluffy quinoa, and fresh spinach, all held together with a whole egg and topped with a hint of low-fat cheese. This wholesome dish offers a satisfying balance of lean protein, vibrant vegetables, and nutritious grains for a meal that comforts and fuels your body.

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NUTRITION

392kcal
Protein
37.4g
Fat
17g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Bell Pepper (150g)

4 ounces Lean Ground Turkey (93% lean, approx 113g)

1 Egg

1/4 cup Cooked Quinoa (43g)

1 cup Fresh Spinach, chopped (30g)

1/4 cup Diced Onion (40g)

1 clove Minced Garlic

1/8 cup Low-Fat Cheese (28g)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon.

  • 5

    Stir in the chopped spinach and let it wilt, then mix in the cooked quinoa.

  • 6

    Remove the skillet from heat and let the mixture cool slightly.

  • 7

    Mix in the egg and then season with salt and pepper to taste.

  • 8

    Stuff the roasted bell pepper with the turkey mixture and top with a sprinkle of low-fat cheese.

  • 9

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender and the cheese has melted.

  • 10

    Remove from oven and let cool for a few minutes before serving.

Roasted Bell Peppers Stuffed with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bell Peppers Stuffed with Lean Ground Turkey

YOUR SOLIN GENERATED RECIPE

Roasted Bell Peppers Stuffed with Lean Ground Turkey

Savor the delicious medley of flavors in these roasted bell peppers stuffed with lean ground turkey, fluffy quinoa, and fresh spinach, all held together with a whole egg and topped with a hint of low-fat cheese. This wholesome dish offers a satisfying balance of lean protein, vibrant vegetables, and nutritious grains for a meal that comforts and fuels your body.

NUTRITION

392kcal
Protein
37.4g
Fat
17g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Bell Pepper (150g)

4 ounces Lean Ground Turkey (93% lean, approx 113g)

1 Egg

1/4 cup Cooked Quinoa (43g)

1 cup Fresh Spinach, chopped (30g)

1/4 cup Diced Onion (40g)

1 clove Minced Garlic

1/8 cup Low-Fat Cheese (28g)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon.

  • 5

    Stir in the chopped spinach and let it wilt, then mix in the cooked quinoa.

  • 6

    Remove the skillet from heat and let the mixture cool slightly.

  • 7

    Mix in the egg and then season with salt and pepper to taste.

  • 8

    Stuff the roasted bell pepper with the turkey mixture and top with a sprinkle of low-fat cheese.

  • 9

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender and the cheese has melted.

  • 10

    Remove from oven and let cool for a few minutes before serving.