Turkey Sausage and Roasted Vegetable Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Roasted Vegetable Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Roasted Vegetable Pasta Bowl

Savor a hearty bowl featuring savory turkey sausage paired with tender whole wheat pasta and a rainbow of roasted vegetables, all lightly tossed in a flavorful marinara sauce. This dish offers a wholesome balance of lean protein, whole grains, and vibrant veggies to power your day.

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NUTRITION

559kcal
Protein
35.5g
Fat
23.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150 grams Turkey Sausage

1 cup Whole Wheat Pasta (cooked, approx 140g)

1 cup Mixed Vegetables (roasted, approx 150g)

1/4 cup Marinara Sauce (approx 60g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Chop a mix of bell peppers, zucchini, eggplant, and onion into bite-sized pieces. Toss them lightly with salt, pepper, and a drizzle of your favorite herbs.

  • 3

    Spread the vegetables on a baking sheet and roast them in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, slice the turkey sausage into rounds and heat in a skillet over medium heat until warmed through and lightly browned.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a large bowl, combine the cooked pasta, roasted vegetables, and turkey sausage. Stir in the marinara sauce until the ingredients are evenly coated.

  • 7

    Adjust seasoning to taste, and serve warm.

Turkey Sausage and Roasted Vegetable Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Roasted Vegetable Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Roasted Vegetable Pasta Bowl

Savor a hearty bowl featuring savory turkey sausage paired with tender whole wheat pasta and a rainbow of roasted vegetables, all lightly tossed in a flavorful marinara sauce. This dish offers a wholesome balance of lean protein, whole grains, and vibrant veggies to power your day.

NUTRITION

559kcal
Protein
35.5g
Fat
23.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150 grams Turkey Sausage

1 cup Whole Wheat Pasta (cooked, approx 140g)

1 cup Mixed Vegetables (roasted, approx 150g)

1/4 cup Marinara Sauce (approx 60g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Chop a mix of bell peppers, zucchini, eggplant, and onion into bite-sized pieces. Toss them lightly with salt, pepper, and a drizzle of your favorite herbs.

  • 3

    Spread the vegetables on a baking sheet and roast them in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, slice the turkey sausage into rounds and heat in a skillet over medium heat until warmed through and lightly browned.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a large bowl, combine the cooked pasta, roasted vegetables, and turkey sausage. Stir in the marinara sauce until the ingredients are evenly coated.

  • 7

    Adjust seasoning to taste, and serve warm.