Grilled Paneer with Spiced Millet and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Paneer with Spiced Millet and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Paneer with Spiced Millet and Roasted Potatoes

Enjoy a light yet protein-packed lunch featuring grilled reduced-fat paneer paired with delicate, spiced millet and crisp roasted potatoes, served over a fresh bed of spinach. This dish brings together warm, savory flavors with a satisfying texture, perfect for a clean, balanced meal.

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NUTRITION

237kcal
Protein
31.1g
Fat
13.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Reduced-Fat Paneer

15g Cooked Millet

15g Roasted Potatoes

10g Fresh Spinach

Spices (Cumin, Coriander, Black Pepper)

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Press the paneer to remove excess water and cut it into 1/2-inch thick slices. Lightly brush with olive oil and season with cumin, coriander, and black pepper.

  • 2

    Preheat the grill or grill pan over medium heat. Grill the paneer slices for about 2-3 minutes per side until grill marks appear and paneer is warmed through.

  • 3

    Meanwhile, gently reheat the pre-cooked millet in a small saucepan. Stir in a pinch of the same spices used for the paneer to infuse flavor.

  • 4

    Toss the pre-roasted potatoes in a tiny drizzle of olive oil and a pinch of spices, then warm them in the oven or air fryer for a few minutes to crisp the edges, if desired.

  • 5

    Arrange fresh spinach on a plate as the base, layer the spiced millet and roasted potatoes on top, and then add the grilled paneer slices.

  • 6

    Finish with an optional light drizzle of olive oil and an extra sprinkle of spices before serving.

Grilled Paneer with Spiced Millet and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Paneer with Spiced Millet and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Paneer with Spiced Millet and Roasted Potatoes

Enjoy a light yet protein-packed lunch featuring grilled reduced-fat paneer paired with delicate, spiced millet and crisp roasted potatoes, served over a fresh bed of spinach. This dish brings together warm, savory flavors with a satisfying texture, perfect for a clean, balanced meal.

NUTRITION

237kcal
Protein
31.1g
Fat
13.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Reduced-Fat Paneer

15g Cooked Millet

15g Roasted Potatoes

10g Fresh Spinach

Spices (Cumin, Coriander, Black Pepper)

0.5 tsp Olive Oil

PREPARATION

  • 1

    Press the paneer to remove excess water and cut it into 1/2-inch thick slices. Lightly brush with olive oil and season with cumin, coriander, and black pepper.

  • 2

    Preheat the grill or grill pan over medium heat. Grill the paneer slices for about 2-3 minutes per side until grill marks appear and paneer is warmed through.

  • 3

    Meanwhile, gently reheat the pre-cooked millet in a small saucepan. Stir in a pinch of the same spices used for the paneer to infuse flavor.

  • 4

    Toss the pre-roasted potatoes in a tiny drizzle of olive oil and a pinch of spices, then warm them in the oven or air fryer for a few minutes to crisp the edges, if desired.

  • 5

    Arrange fresh spinach on a plate as the base, layer the spiced millet and roasted potatoes on top, and then add the grilled paneer slices.

  • 6

    Finish with an optional light drizzle of olive oil and an extra sprinkle of spices before serving.