Paneer Spinach Scramble with Multigrain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer Spinach Scramble with Multigrain Toast

YOUR SOLIN GENERATED RECIPE

Paneer Spinach Scramble with Multigrain Toast

Enjoy a light yet satisfying breakfast featuring a delicate blend of low-fat paneer and fresh spinach folded into fluffy egg whites, served alongside a crisp slice of multigrain toast. This dish offers a balanced start to your day with a harmonious mix of savory flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

214kcal
Protein
17.5g
Fat
9.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

50g low-fat paneer

3 large egg whites

1 cup fresh spinach

1 slice multigrain bread

0.5 tsp olive oil

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crumbled the low-fat paneer into small pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the crumbled paneer and sauté for 1-2 minutes until lightly golden.

  • 4

    Toss in the fresh spinach and stir until it starts to wilt a bit, about 1 minute.

  • 5

    Pour in the egg whites, and gently scramble with the paneer and spinach until the eggs are cooked through, about 2-3 minutes.

  • 6

    Season with salt and pepper according to taste.

  • 7

    Meanwhile, toast the slice of multigrain bread until golden and crisp.

  • 8

    Plate the paneer and spinach scramble alongside the toasted multigrain bread and serve immediately.

Paneer Spinach Scramble with Multigrain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer Spinach Scramble with Multigrain Toast

YOUR SOLIN GENERATED RECIPE

Paneer Spinach Scramble with Multigrain Toast

Enjoy a light yet satisfying breakfast featuring a delicate blend of low-fat paneer and fresh spinach folded into fluffy egg whites, served alongside a crisp slice of multigrain toast. This dish offers a balanced start to your day with a harmonious mix of savory flavors and textures.

NUTRITION

214kcal
Protein
17.5g
Fat
9.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

50g low-fat paneer

3 large egg whites

1 cup fresh spinach

1 slice multigrain bread

0.5 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crumbled the low-fat paneer into small pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the crumbled paneer and sauté for 1-2 minutes until lightly golden.

  • 4

    Toss in the fresh spinach and stir until it starts to wilt a bit, about 1 minute.

  • 5

    Pour in the egg whites, and gently scramble with the paneer and spinach until the eggs are cooked through, about 2-3 minutes.

  • 6

    Season with salt and pepper according to taste.

  • 7

    Meanwhile, toast the slice of multigrain bread until golden and crisp.

  • 8

    Plate the paneer and spinach scramble alongside the toasted multigrain bread and serve immediately.