Spinach Rice Bowl with Crispy Paneer Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Rice Bowl with Crispy Paneer Cubes

YOUR SOLIN GENERATED RECIPE

Spinach Rice Bowl with Crispy Paneer Cubes

Enjoy a light yet satisfying dinner featuring crispy cubes of low‐fat paneer nestled over a bed of sautéed fresh spinach and a small serving of multigrain millet rice. The dish offers a balance of creamy, mildly tangy paneer combined with the vibrant taste of spinach. Its appealing textures and subtle flavors make for a wholesome meal that aligns perfectly with your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

252kcal
Protein
31.4g
Fat
8.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Paneer

30g Fresh Spinach

30g Cooked Multigrain Millet Rice

Olive Oil Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Cut the low-fat paneer into 1/2-inch cubes and season lightly with salt and pepper if desired.

  • 3

    Place the paneer cubes in the skillet and cook, turning occasionally, until all sides are golden and crispy, about 4-5 minutes.

  • 4

    While the paneer is crisping, warm the multigrain millet rice if needed and set aside.

  • 5

    In a separate pan, quickly sauté the fresh spinach over medium-high heat until just wilted, about 1-2 minutes.

  • 6

    Assemble the bowl by placing the sautéed spinach as a base, layering the warm millet rice over it, and topping with the crispy paneer cubes.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Spinach Rice Bowl with Crispy Paneer Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Rice Bowl with Crispy Paneer Cubes

YOUR SOLIN GENERATED RECIPE

Spinach Rice Bowl with Crispy Paneer Cubes

Enjoy a light yet satisfying dinner featuring crispy cubes of low‐fat paneer nestled over a bed of sautéed fresh spinach and a small serving of multigrain millet rice. The dish offers a balance of creamy, mildly tangy paneer combined with the vibrant taste of spinach. Its appealing textures and subtle flavors make for a wholesome meal that aligns perfectly with your nutritional goals.

NUTRITION

252kcal
Protein
31.4g
Fat
8.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Paneer

30g Fresh Spinach

30g Cooked Multigrain Millet Rice

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Cut the low-fat paneer into 1/2-inch cubes and season lightly with salt and pepper if desired.

  • 3

    Place the paneer cubes in the skillet and cook, turning occasionally, until all sides are golden and crispy, about 4-5 minutes.

  • 4

    While the paneer is crisping, warm the multigrain millet rice if needed and set aside.

  • 5

    In a separate pan, quickly sauté the fresh spinach over medium-high heat until just wilted, about 1-2 minutes.

  • 6

    Assemble the bowl by placing the sautéed spinach as a base, layering the warm millet rice over it, and topping with the crispy paneer cubes.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.