Silky Paneer Protein Pudding with Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Paneer Protein Pudding with Stevia

YOUR SOLIN GENERATED RECIPE

Silky Paneer Protein Pudding with Stevia

Indulge in a remarkably smooth and subtly sweet protein pudding that marries the creaminess of low‐fat paneer with the tang of nonfat Greek yogurt, enhanced by a whisper of stevia and vanilla. This dessert delivers a luxurious texture and a satisfying finish while keeping the calories and protein perfectly balanced.

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NUTRITION

183kcal
Protein
27.4g
Fat
8.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

80g Low-Fat Paneer

50g Nonfat Greek Yogurt

10g Unflavored Whey Protein Isolate

0.5g Stevia Extract Powder

0.25 tsp Vanilla Extract

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crumble or blend the low-fat paneer in a food processor until smooth.

  • 2

    Add the nonfat Greek yogurt and continue blending until the mixture is uniformly silky.

  • 3

    Mix in the unflavored whey protein isolate, stevia extract, and vanilla extract. Blend briefly to ensure all ingredients are well incorporated without introducing too much air.

  • 4

    Taste and adjust the sweetness if necessary by adding a tiny pinch more stevia.

  • 5

    Spoon the pudding into a serving dish and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set.

  • 6

    Serve chilled for a refreshing, protein-packed dessert.

Silky Paneer Protein Pudding with Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Paneer Protein Pudding with Stevia

YOUR SOLIN GENERATED RECIPE

Silky Paneer Protein Pudding with Stevia

Indulge in a remarkably smooth and subtly sweet protein pudding that marries the creaminess of low‐fat paneer with the tang of nonfat Greek yogurt, enhanced by a whisper of stevia and vanilla. This dessert delivers a luxurious texture and a satisfying finish while keeping the calories and protein perfectly balanced.

NUTRITION

183kcal
Protein
27.4g
Fat
8.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

80g Low-Fat Paneer

50g Nonfat Greek Yogurt

10g Unflavored Whey Protein Isolate

0.5g Stevia Extract Powder

0.25 tsp Vanilla Extract

PREPARATION

  • 1

    Crumble or blend the low-fat paneer in a food processor until smooth.

  • 2

    Add the nonfat Greek yogurt and continue blending until the mixture is uniformly silky.

  • 3

    Mix in the unflavored whey protein isolate, stevia extract, and vanilla extract. Blend briefly to ensure all ingredients are well incorporated without introducing too much air.

  • 4

    Taste and adjust the sweetness if necessary by adding a tiny pinch more stevia.

  • 5

    Spoon the pudding into a serving dish and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set.

  • 6

    Serve chilled for a refreshing, protein-packed dessert.