Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant roasted asparagus and a creamy, velvety cauliflower mash. The dish delivers a satisfying mouthfeel with crisp-tender asparagus and smooth, garlicky mash, all enhanced by a hint of lemon for a refreshing finish.

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NUTRITION

482kcal
Protein
42.5g
Fat
27.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and cauliflower.

  • 2

    Place the asparagus on a baking sheet, lightly spray or brush with a minimal amount of olive oil, and season with salt and pepper.

  • 3

    Break the cauliflower into florets and steam until tender (about 8-10 minutes).

  • 4

    Once steamed, transfer the cauliflower to a blender and add 1 teaspoon olive oil, garlic powder, salt, and pepper. Blend until smooth to form a creamy mash.

  • 5

    While the cauliflower is steaming, pat the salmon dry, season both sides with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin side down for 3-4 minutes until a crispy crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Place the asparagus in the preheated oven and roast for 6-8 minutes until tender and lightly caramelized.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle with a little extra lemon juice if desired.

  • 9

    Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant roasted asparagus and a creamy, velvety cauliflower mash. The dish delivers a satisfying mouthfeel with crisp-tender asparagus and smooth, garlicky mash, all enhanced by a hint of lemon for a refreshing finish.

NUTRITION

482kcal
Protein
42.5g
Fat
27.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and cauliflower.

  • 2

    Place the asparagus on a baking sheet, lightly spray or brush with a minimal amount of olive oil, and season with salt and pepper.

  • 3

    Break the cauliflower into florets and steam until tender (about 8-10 minutes).

  • 4

    Once steamed, transfer the cauliflower to a blender and add 1 teaspoon olive oil, garlic powder, salt, and pepper. Blend until smooth to form a creamy mash.

  • 5

    While the cauliflower is steaming, pat the salmon dry, season both sides with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin side down for 3-4 minutes until a crispy crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 7

    Place the asparagus in the preheated oven and roast for 6-8 minutes until tender and lightly caramelized.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle with a little extra lemon juice if desired.

  • 9

    Serve immediately and enjoy!