Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, creamy avocado, and a hint of olive oil. This balanced dish delivers a vibrant start to the day with a delicate mix of textures and flavors.

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NUTRITION

413kcal
Protein
34g
Fat
29.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (~198g total)

1 Turkey Sausage Link (~56g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1/2 medium Avocado (~100g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage in the olive oil until it begins to brown, about 2-3 minutes.

  • 5

    Add the egg whites to the skillet and gently stir, allowing the eggs to start setting.

  • 6

    Toss in the spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 7

    Plate the scramble and top with sliced or chopped avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, creamy avocado, and a hint of olive oil. This balanced dish delivers a vibrant start to the day with a delicate mix of textures and flavors.

NUTRITION

413kcal
Protein
34g
Fat
29.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (~198g total)

1 Turkey Sausage Link (~56g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1/2 medium Avocado (~100g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on preference.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage in the olive oil until it begins to brown, about 2-3 minutes.

  • 5

    Add the egg whites to the skillet and gently stir, allowing the eggs to start setting.

  • 6

    Toss in the spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 7

    Plate the scramble and top with sliced or chopped avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.