Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Enjoy a light yet satisfying plate of fluffy scrambled eggs paired with nutrient-rich sautéed spinach and savory turkey sausage. This dish is a versatile option that works beautifully for breakfast, lunch, or dinner, offering a perfect balance of protein and flavor with minimal calories.

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NUTRITION

363kcal
Protein
31.5g
Fat
23.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Egg White

2 cups Fresh Spinach

1 link Turkey Sausage

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 3 large eggs and 1 egg white into a bowl. Whisk until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the olive oil.

  • 3

    Add the turkey sausage to the skillet and cook until browned on all sides. Remove from the skillet and slice into rounds. Keep warm.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg mixture with the wilted spinach. Allow the eggs to set slightly before gently stirring.

  • 6

    Continue cooking the scrambled eggs on low heat, stirring slowly to maintain fluffiness, until the eggs are softly set.

  • 7

    Plate the scrambled eggs with sautéed spinach and top with the browned turkey sausage slices. Serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Enjoy a light yet satisfying plate of fluffy scrambled eggs paired with nutrient-rich sautéed spinach and savory turkey sausage. This dish is a versatile option that works beautifully for breakfast, lunch, or dinner, offering a perfect balance of protein and flavor with minimal calories.

NUTRITION

363kcal
Protein
31.5g
Fat
23.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Egg White

2 cups Fresh Spinach

1 link Turkey Sausage

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 3 large eggs and 1 egg white into a bowl. Whisk until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the olive oil.

  • 3

    Add the turkey sausage to the skillet and cook until browned on all sides. Remove from the skillet and slice into rounds. Keep warm.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg mixture with the wilted spinach. Allow the eggs to set slightly before gently stirring.

  • 6

    Continue cooking the scrambled eggs on low heat, stirring slowly to maintain fluffiness, until the eggs are softly set.

  • 7

    Plate the scrambled eggs with sautéed spinach and top with the browned turkey sausage slices. Serve immediately.