Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat plain Greek yogurt; 0.75 scoop vanilla whey protein powder; 0.5 cup mixed berries; 2 teaspoons honey; 1 tablespoon chia seeds; 0.25 teaspoon vanilla extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously light and velvety mousse that perfectly balances creamy nonfat Greek yogurt with a hint of vanilla protein powder, accented by the natural sweetness of mixed berries and a drizzle of honey, all enriched with chia seeds for a delicate texture. This refreshing dessert is a guilt-free indulgence that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

40.5g

Fat

5.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt

0.75 scoop vanilla whey protein powder

0.5 cup mixed berries

2 teaspoons honey

1 tablespoon chia seeds

0.25 teaspoon vanilla extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and vanilla extract. Whisk until smooth and well integrated.
2
Gently stir in the chia seeds, allowing them to begin hydrating and thicken the mixture slightly.
3
Fold in the mixed berries, being careful not to break them up too much to preserve their shape and texture.
4
Drizzle the honey over the mixture and give a final gentle stir to combine all the flavors evenly.
5
Refrigerate the mousse for at least 30 minutes to let the chia seeds fully blend and the mousse achieve a silky texture.
6
Serve chilled and enjoy a delicious, protein-packed dessert that meets your nutritional goals.