Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. The dish delivers a wonderful blend of textures and flavors, offering a light yet satisfying meal that not only delights the palate but also meets your nutritional targets for protein and calories.

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NUTRITION

526kcal
Protein
42g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center. Adjust cooking time based on the thickness of the fillet.

  • 5

    Meanwhile, steam the broccoli until tender but still bright green, approximately 4-5 minutes.

  • 6

    Heat the cooked quinoa in the microwave or in a small saucepan until warmed through.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Garnish with an extra sprinkle of pepper if desired and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. The dish delivers a wonderful blend of textures and flavors, offering a light yet satisfying meal that not only delights the palate but also meets your nutritional targets for protein and calories.

NUTRITION

526kcal
Protein
42g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center. Adjust cooking time based on the thickness of the fillet.

  • 5

    Meanwhile, steam the broccoli until tender but still bright green, approximately 4-5 minutes.

  • 6

    Heat the cooked quinoa in the microwave or in a small saucepan until warmed through.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Garnish with an extra sprinkle of pepper if desired and serve immediately.