Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

Dive into a luscious bowl of creamy oatmeal enriched with smooth whey protein and crowned with a burst of fresh berries. This dish offers a perfect blend of textures—from the velvety almond milk-infused oats to the juicy, tangy berries, and a light crunch from chia seeds—making it an energizing and satisfying start to your day.

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NUTRITION

402kcal
Protein
32.5g
Fat
10.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1 scoop whey protein isolate (30g)

½ cup fresh blueberries (74g)

1 tbsp chia seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring the mixture to a gentle simmer over medium heat while stirring occasionally.

  • 2

    Cook the oats for about 5-7 minutes until they have absorbed most of the liquid and become creamier.

  • 3

    Remove the saucepan from the heat and stir in the whey protein isolate thoroughly to ensure it is well incorporated. If the mixture thickens too much, add a splash more almond milk to achieve your preferred creamy consistency.

  • 4

    Transfer the creamy oatmeal into a serving bowl, then top with fresh blueberries and sprinkle chia seeds on top.

  • 5

    Enjoy this nutritious, protein-packed meal warm for a satisfying start to your day.

Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

Dive into a luscious bowl of creamy oatmeal enriched with smooth whey protein and crowned with a burst of fresh berries. This dish offers a perfect blend of textures—from the velvety almond milk-infused oats to the juicy, tangy berries, and a light crunch from chia seeds—making it an energizing and satisfying start to your day.

NUTRITION

402kcal
Protein
32.5g
Fat
10.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1 scoop whey protein isolate (30g)

½ cup fresh blueberries (74g)

1 tbsp chia seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring the mixture to a gentle simmer over medium heat while stirring occasionally.

  • 2

    Cook the oats for about 5-7 minutes until they have absorbed most of the liquid and become creamier.

  • 3

    Remove the saucepan from the heat and stir in the whey protein isolate thoroughly to ensure it is well incorporated. If the mixture thickens too much, add a splash more almond milk to achieve your preferred creamy consistency.

  • 4

    Transfer the creamy oatmeal into a serving bowl, then top with fresh blueberries and sprinkle chia seeds on top.

  • 5

    Enjoy this nutritious, protein-packed meal warm for a satisfying start to your day.