YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor a perfectly balanced lunch featuring a tender grilled chicken breast accompanied by oven-roasted broccoli and fluffy quinoa. This dish is lightly seasoned to enhance natural flavors and drizzled with a hint of olive oil, creating a harmonious medley of textures and tastes that cater to your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
1/2 cup Cooked Quinoa
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F to roast the broccoli.
Toss the broccoli with olive oil, salt, and black pepper on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
While the broccoli is roasting, season the chicken breast lightly with salt and pepper.
Preheat your grill or grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
Prepare the quinoa according to package instructions (typically bring to a boil, then simmer for about 15 minutes) using water or low-sodium broth.
Plate the grilled chicken breast with the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutrient-packed lunch.