Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach brought together in a warm, lightly olive-oiled skillet. This dish delivers a perfect balance of protein and energy to kickstart your day.

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NUTRITION

432kcal
Protein
32.9g
Fat
34.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil (approx. 27g)

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and allow it to warm through for about a minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach brought together in a warm, lightly olive-oiled skillet. This dish delivers a perfect balance of protein and energy to kickstart your day.

NUTRITION

432kcal
Protein
32.9g
Fat
34.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil (approx. 27g)

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and allow it to warm through for about a minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.