Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon accompanied by a creamy sweet potato mash and tender steamed asparagus. The dish features perfectly pan-seared salmon with a crisp exterior and delicate interior, balanced by the natural sweetness of mashed sweet potato and the fresh, green crunch of asparagus. Simple seasonings elevate the natural flavors of each ingredient for a nutritious and satisfying meal.

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NUTRITION

460kcal
Protein
40g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

1 cup Asparagus (approx. 8 spears, 100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until you achieve a golden crust and the salmon is just cooked through.

  • 4

    While the salmon is searing, peel and cube the sweet potato. Steam or boil the cubes until soft, then mash lightly with a pinch of salt and pepper.

  • 5

    Trim the woody ends from the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon accompanied by a creamy sweet potato mash and tender steamed asparagus. The dish features perfectly pan-seared salmon with a crisp exterior and delicate interior, balanced by the natural sweetness of mashed sweet potato and the fresh, green crunch of asparagus. Simple seasonings elevate the natural flavors of each ingredient for a nutritious and satisfying meal.

NUTRITION

460kcal
Protein
40g
Fat
24.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (approx. 100g)

1 cup Asparagus (approx. 8 spears, 100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until you achieve a golden crust and the salmon is just cooked through.

  • 4

    While the salmon is searing, peel and cube the sweet potato. Steam or boil the cubes until soft, then mash lightly with a pinch of salt and pepper.

  • 5

    Trim the woody ends from the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and steamed asparagus. Enjoy your balanced dinner!