Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Smoked Ham; 0.75 cup Navy Beans (canned, no salt added); 1 medium Carrot; 1 stalk Celery; 1 small Onion; 1 Garlic Clove; 2 cups Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 1 Bay Leaf; 0.5 teaspoon Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Savor this comforting, robust soup featuring tender smoked ham, creamy navy beans, and a medley of fresh vegetables simmered in a savory broth. Every spoonful delivers a hearty balance of smoky and sweet notes with a rich, soothing texture that's perfect for any meal of the day.

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NUTRITION

Protein

36g

Fat

13.3g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Ham

0.75 cup Navy Beans (canned, no salt added)

1 medium Carrot

1 stalk Celery

1 small Onion

1 Garlic Clove

2 cups Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 Bay Leaf

0.5 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the diced smoked ham and sauté lightly until it starts to release its flavor.
3
Stir in chopped onion, diced carrot, celery, and minced garlic. Sauté until the vegetables soften, about 5 minutes.
4
Add the navy beans and pour in the low-sodium chicken broth.
5
Toss in the bay leaf and dried thyme, then season lightly with salt and pepper.
6
Bring the mixture to a gentle simmer, reduce heat, and let it cook for 15-20 minutes to allow the flavors to meld.
7
Remove the bay leaf before serving and adjust seasoning if necessary.
8
Serve warm for a comforting meal any time of the day.