Hearty Smoked Ham Split Pea Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham Split Pea Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham Split Pea Soup

A warm, comforting bowl of smoked ham split pea soup loaded with tender diced ham, earthy split peas, and a colorful medley of carrots, celery, and onions. This soup offers a well-balanced mix of protein and fiber, making it a satisfying meal for any time of the day.

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NUTRITION

421kcal
Protein
35.9g
Fat
7.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Smoked Ham (diced)

0.33 cup Dry Green Split Peas

1 medium Carrot (diced)

1 celery stalk (diced)

1 small Onion (diced)

1 garlic clove (minced)

2 cups Low-Sodium Chicken Broth

0.5 tsp Olive Oil

1 Bay Leaf

Dash of Black Pepper

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PREPARATION

  • 1

    Rinse the dry split peas under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, carrot, celery, and minced garlic until softened, about 4-5 minutes.

  • 3

    Add the diced smoked ham and sauté for an additional 2 minutes to release its flavor.

  • 4

    Stir in the rinsed split peas, bay leaf, and a dash of black pepper.

  • 5

    Pour in the low-sodium chicken broth and add enough water to cover the ingredients by about an inch.

  • 6

    Bring the mixture to a boil, then reduce the heat to low and let it simmer for 45-60 minutes, stirring occasionally, until the peas are soft and the soup has thickened.

  • 7

    Remove the bay leaf, adjust the seasoning if needed, and serve hot.

Hearty Smoked Ham Split Pea Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham Split Pea Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham Split Pea Soup

A warm, comforting bowl of smoked ham split pea soup loaded with tender diced ham, earthy split peas, and a colorful medley of carrots, celery, and onions. This soup offers a well-balanced mix of protein and fiber, making it a satisfying meal for any time of the day.

NUTRITION

421kcal
Protein
35.9g
Fat
7.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Smoked Ham (diced)

0.33 cup Dry Green Split Peas

1 medium Carrot (diced)

1 celery stalk (diced)

1 small Onion (diced)

1 garlic clove (minced)

2 cups Low-Sodium Chicken Broth

0.5 tsp Olive Oil

1 Bay Leaf

Dash of Black Pepper

PREPARATION

  • 1

    Rinse the dry split peas under cold water and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the diced onion, carrot, celery, and minced garlic until softened, about 4-5 minutes.

  • 3

    Add the diced smoked ham and sauté for an additional 2 minutes to release its flavor.

  • 4

    Stir in the rinsed split peas, bay leaf, and a dash of black pepper.

  • 5

    Pour in the low-sodium chicken broth and add enough water to cover the ingredients by about an inch.

  • 6

    Bring the mixture to a boil, then reduce the heat to low and let it simmer for 45-60 minutes, stirring occasionally, until the peas are soft and the soup has thickened.

  • 7

    Remove the bay leaf, adjust the seasoning if needed, and serve hot.