Hearty Sausage and Kale Baked Egg Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Egg Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Egg Strata

Enjoy a satisfying baked egg strata loaded with savory lean turkey sausage, vibrant kale, whole wheat bread cubes, and a touch of low‐fat mozzarella cheese. This dish offers a comforting, hearty bite with a bit of crunch from the bread, the freshness of kale, and the warm, homestyle aroma of eggs and sausage—a balanced meal that’s both nourishing and delicious.

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NUTRITION

337kcal
Protein
27.6g
Fat
18.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 links Lean Turkey Sausage (2 oz each)

8 Large Eggs

4 slices Whole Wheat Bread (cubed)

4 cups Chopped Kale

4 ounces Low-Fat Mozzarella Cheese

1 cup Unsweetened Almond Milk

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish.

  • 2

    Slice the lean turkey sausage links into rounds or crumble them if desired. In a skillet over medium heat, lightly brown the sausage until just cooked. Remove from heat and set aside.

  • 3

    Place the cubed whole wheat bread and chopped kale in the prepared baking dish. Distribute the cooked sausage evenly over the bread and kale.

  • 4

    In a large bowl, whisk together the eggs and unsweetened almond milk. Season with salt, pepper, and garlic powder.

  • 5

    Pour the egg mixture evenly over the ingredients in the baking dish. Gently press the bread cubes so they start to soak up the liquid.

  • 6

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 30-35 minutes until the strata is set and the top is lightly golden.

  • 8

    Allow the strata to cool slightly before cutting into portions. Serve warm and enjoy your hearty, protein-packed meal.

Hearty Sausage and Kale Baked Egg Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Egg Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Egg Strata

Enjoy a satisfying baked egg strata loaded with savory lean turkey sausage, vibrant kale, whole wheat bread cubes, and a touch of low‐fat mozzarella cheese. This dish offers a comforting, hearty bite with a bit of crunch from the bread, the freshness of kale, and the warm, homestyle aroma of eggs and sausage—a balanced meal that’s both nourishing and delicious.

NUTRITION

337kcal
Protein
27.6g
Fat
18.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 links Lean Turkey Sausage (2 oz each)

8 Large Eggs

4 slices Whole Wheat Bread (cubed)

4 cups Chopped Kale

4 ounces Low-Fat Mozzarella Cheese

1 cup Unsweetened Almond Milk

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish.

  • 2

    Slice the lean turkey sausage links into rounds or crumble them if desired. In a skillet over medium heat, lightly brown the sausage until just cooked. Remove from heat and set aside.

  • 3

    Place the cubed whole wheat bread and chopped kale in the prepared baking dish. Distribute the cooked sausage evenly over the bread and kale.

  • 4

    In a large bowl, whisk together the eggs and unsweetened almond milk. Season with salt, pepper, and garlic powder.

  • 5

    Pour the egg mixture evenly over the ingredients in the baking dish. Gently press the bread cubes so they start to soak up the liquid.

  • 6

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 30-35 minutes until the strata is set and the top is lightly golden.

  • 8

    Allow the strata to cool slightly before cutting into portions. Serve warm and enjoy your hearty, protein-packed meal.