Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming bowl of hearty lentil stew loaded with tender lentils, vibrant diced tomatoes, and a medley of aromatic vegetables. Enjoy the natural sweetness of carrots and onions balanced with the robust flavor of garlic and celery. This dish is both comforting and nutrient-rich, perfect for a nourishing meal any time of day.

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NUTRITION

617kcal
Protein
41.0g
Fat
6.4g
Carbs
106.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Cooked Lentils

1 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse and drain the cooked lentils if needed and set aside.

  • 2

    Chop the carrot, celery, onion, and garlic finely.

  • 3

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent.

  • 4

    Add the chopped carrot and celery to the pot, stirring occasionally until they start to soften, about 3-4 minutes.

  • 5

    Pour in the diced tomatoes along with their juices, and stir in the cooked lentils.

  • 6

    Bring the mixture to a gentle simmer and let cook for about 10 minutes so the flavors meld together.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Season with salt, pepper, and any additional herbs you prefer. Adjust seasoning as necessary.

  • 9

    Serve the hearty lentil stew warm, enjoying it as a nourishing meal any time of the day.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming bowl of hearty lentil stew loaded with tender lentils, vibrant diced tomatoes, and a medley of aromatic vegetables. Enjoy the natural sweetness of carrots and onions balanced with the robust flavor of garlic and celery. This dish is both comforting and nutrient-rich, perfect for a nourishing meal any time of day.

NUTRITION

617kcal
Protein
41.0g
Fat
6.4g
Carbs
106.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Cooked Lentils

1 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse and drain the cooked lentils if needed and set aside.

  • 2

    Chop the carrot, celery, onion, and garlic finely.

  • 3

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent.

  • 4

    Add the chopped carrot and celery to the pot, stirring occasionally until they start to soften, about 3-4 minutes.

  • 5

    Pour in the diced tomatoes along with their juices, and stir in the cooked lentils.

  • 6

    Bring the mixture to a gentle simmer and let cook for about 10 minutes so the flavors meld together.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Season with salt, pepper, and any additional herbs you prefer. Adjust seasoning as necessary.

  • 9

    Serve the hearty lentil stew warm, enjoying it as a nourishing meal any time of the day.