Creamy Pan-Seared Chicken with Fresh Raspberry-Vanilla Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pan-Seared Chicken with Fresh Raspberry-Vanilla Glaze

YOUR SOLIN GENERATED RECIPE

Creamy Pan-Seared Chicken with Fresh Raspberry-Vanilla Glaze

Enjoy tender, juicy chicken breast seared to a perfect golden-brown crust and drizzled with a unique raspberry-vanilla glaze enriched by a touch of creamy Greek yogurt. This dish harmonizes savory and sweet notes, promising a delightful burst of flavor in every bite.

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NUTRITION

327kcal
Protein
46.9g
Fat
9.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Fresh Raspberries

1/2 teaspoon Vanilla Extract

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 3

    In a small bowl, combine the Greek yogurt, fresh raspberries, vanilla extract, and minced garlic. Mix until a smooth, creamy glaze forms. Optionally, lightly mash the raspberries for a more rustic texture.

  • 4

    Once the chicken is cooked, reduce the heat to low and spoon the raspberry-vanilla glaze over the chicken in the pan. Let it simmer for 1-2 minutes to meld the flavors.

  • 5

    Plate the chicken, drizzle any remaining glaze from the pan over the top, and serve immediately.

Creamy Pan-Seared Chicken with Fresh Raspberry-Vanilla Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pan-Seared Chicken with Fresh Raspberry-Vanilla Glaze

YOUR SOLIN GENERATED RECIPE

Creamy Pan-Seared Chicken with Fresh Raspberry-Vanilla Glaze

Enjoy tender, juicy chicken breast seared to a perfect golden-brown crust and drizzled with a unique raspberry-vanilla glaze enriched by a touch of creamy Greek yogurt. This dish harmonizes savory and sweet notes, promising a delightful burst of flavor in every bite.

NUTRITION

327kcal
Protein
46.9g
Fat
9.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Fresh Raspberries

1/2 teaspoon Vanilla Extract

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 3

    In a small bowl, combine the Greek yogurt, fresh raspberries, vanilla extract, and minced garlic. Mix until a smooth, creamy glaze forms. Optionally, lightly mash the raspberries for a more rustic texture.

  • 4

    Once the chicken is cooked, reduce the heat to low and spoon the raspberry-vanilla glaze over the chicken in the pan. Let it simmer for 1-2 minutes to meld the flavors.

  • 5

    Plate the chicken, drizzle any remaining glaze from the pan over the top, and serve immediately.