Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety bowl of Creamy Tomato Basil Soup, where sweet tomatoes, earthy cannellini beans, and fresh basil meld together with a touch of tangy Greek yogurt. This comforting and satisfying soup brings a delightful balance of rich flavor and creamy texture, perfect for any meal of the day.

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NUTRITION

415kcal
Protein
32.1g
Fat
5g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1 can (14.5 oz) Diced Tomatoes

3/4 cup Plain Nonfat Greek Yogurt

1/2 cup Cannellini Beans

1 cup Vegetable Broth

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

1 small Onion, diced

2 cloves Garlic, minced

1/4 cup Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and sauté until soft and translucent, about 3-4 minutes.

  • 3

    Stir in minced garlic and tomato paste, cooking for an additional 1 minute until fragrant.

  • 4

    Pour in the diced tomatoes (with their juices) and vegetable broth, then add the cannellini beans.

  • 5

    Bring the mixture to a simmer and let it cook for about 10-12 minutes to allow the flavors to meld.

  • 6

    Remove the pot from heat and use an immersion blender to blend the soup until partially smooth, leaving some texture.

  • 7

    Stir in the Greek yogurt gradually, ensuring the soup remains creamy, and add the chopped basil.

  • 8

    Season with salt and pepper to taste, then gently reheat if necessary without boiling to prevent curdling.

  • 9

    Serve warm and enjoy your comforting bowl of Creamy Tomato Basil Soup.

Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety bowl of Creamy Tomato Basil Soup, where sweet tomatoes, earthy cannellini beans, and fresh basil meld together with a touch of tangy Greek yogurt. This comforting and satisfying soup brings a delightful balance of rich flavor and creamy texture, perfect for any meal of the day.

NUTRITION

415kcal
Protein
32.1g
Fat
5g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1 can (14.5 oz) Diced Tomatoes

3/4 cup Plain Nonfat Greek Yogurt

1/2 cup Cannellini Beans

1 cup Vegetable Broth

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

1 small Onion, diced

2 cloves Garlic, minced

1/4 cup Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and sauté until soft and translucent, about 3-4 minutes.

  • 3

    Stir in minced garlic and tomato paste, cooking for an additional 1 minute until fragrant.

  • 4

    Pour in the diced tomatoes (with their juices) and vegetable broth, then add the cannellini beans.

  • 5

    Bring the mixture to a simmer and let it cook for about 10-12 minutes to allow the flavors to meld.

  • 6

    Remove the pot from heat and use an immersion blender to blend the soup until partially smooth, leaving some texture.

  • 7

    Stir in the Greek yogurt gradually, ensuring the soup remains creamy, and add the chopped basil.

  • 8

    Season with salt and pepper to taste, then gently reheat if necessary without boiling to prevent curdling.

  • 9

    Serve warm and enjoy your comforting bowl of Creamy Tomato Basil Soup.