Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Savor the perfectly seared salmon paired with tender steamed broccoli and a light cauliflower rice. Enhanced with a drizzle of olive oil and a squeeze of fresh lemon, this dish offers a delightful balance of flavors while delivering a protein-packed, clean dinner perfect for your health goals.

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NUTRITION

483kcal
Protein
46.1g
Fat
30.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes until the skin is crisp, then flip and cook the other side for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with the remaining olive oil for 2-3 minutes, stirring frequently.

  • 6

    Plate the salmon alongside the steamed broccoli and cauliflower rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Savor the perfectly seared salmon paired with tender steamed broccoli and a light cauliflower rice. Enhanced with a drizzle of olive oil and a squeeze of fresh lemon, this dish offers a delightful balance of flavors while delivering a protein-packed, clean dinner perfect for your health goals.

NUTRITION

483kcal
Protein
46.1g
Fat
30.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes until the skin is crisp, then flip and cook the other side for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with the remaining olive oil for 2-3 minutes, stirring frequently.

  • 6

    Plate the salmon alongside the steamed broccoli and cauliflower rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.